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Unlock your Mind & Embrace Freedom

Welcome to 1111 Healing! I am so happy that you are here.

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My name is Kat and I am a Certified Hypnotherapist and Rapid Transformational Therapy (RTT) Practitioner based in Aberdeen, Scotland, trained by the world-renowned therapist, Marisa Peer. 

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I work with clients facing a wide range of issues, including low confidence/self worth, anxiety, stress, addictions, bad habits, relationship problems, burn out and more.​

 

Once I discovered hypnotherapy, my whole life changed. 

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I found clarity, confidence and freedom from the physical and mental burdens that I had been carrying around with me for so long. 

 

I finally let go of my past conditioning and allowed myself to move forward in life.

 

I am here to help you do the same. ​​​I am to help you unlock your mind & embrace freedom

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See what my clients have to say...

The difference in my son's confidence is unbelievable, I notice it in everything that he does.

 

He's a completely different child. He seems so much happier and has a spring in his step.

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Is Hypnotherapy for you?

If you are feeling stuck, lost, overwhelmed or drained and life just seem like a constant uphill struggle, or maybe you feel like you have done the work, but you are still where you started? Please know that you are not alone and that this is not forever.

​I am here to support if you are feeling any of the following:

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  • Negative habits or addictions –  you know it's not serving you and you want to stop, you might have tried, but something keeps pulling you back to it.

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  • Anxiety, stress or burnout – you feel physically and mentally drained, constantly on edge, and unable to relax. The feeling is so overwhelming its preventing you from living your life. 

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  • Lack of confidence, self-doubt or low self-worth – despite all of your achievements in life, you still constantly question your worth and capabilities, are hesitate to speak up, and battle with an internal voice that relentlessly undermines you.

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  • Relationship issues – you find yourself in relationships that don't fulfil your needs, maybe tolerating bad behaviour, grappling with trust issues or fleeing when things get good.  

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  • Putting yourself last or people pleasing"no" is not in your vocabulary. You constantly prioritise others' happiness, leaving yourself feeling exhausted, overwhelmed, unhappy, empty, and alone.​​​

 

  • Procrastination and self-sabotage – you know what you want and need, but you consistently prevent yourself from achieving it, instead getting in your own way and then reflecting and getting upset that you are standing in your own way. 

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  • Self-Identity - who am I? What do I truly want? You struggle with self-acceptance and often feel out of place, on edge and unsafe, leaving you to question your path and sense of purpose and place in the world.​

 

  • Struggling to gain or lose weight – despite trying every diet and exercise routine, nothing seems to work. You can't seem to shift or gain weight, leaving you feeling frustrated, confused.​ It's seems easier to just give up trying. ​​

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Sound Familiar?​

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Why not book in your free call today to find out more about how hypnotherapy can move you from feeling stuck, lost, drained and overwhelmed to finding clarity, confidence and freedom...

How is hypnotherapy different?

Hypnotherapy stands out because it goes beyond the quick-fix, stick-a-plaster on approach that many other therapies and medications offer.

 

Traditional methods often focus on alleviating the presenting symptom for short-term relief. However, without addressing the underlying root issue, the wound remains, often reopening keeping you stuck in a vicious cycle, draining your energy and leaving you feeling overwhelmed when you are using will power alone to find freedom. 

 

Hypnotherapy delves deeper beneath the symptom to uncover and address the root cause of your dis-ease, promoting long-term healing.​​

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Through hypnosis, we work together to identify the underlying issues holding you back from living the life you dream of. This empowers you to challenge and change negative thoughts, habits, and actions, leading you towards living a healthier, happier more fulfilled life in the long term.

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Interested? Want to find out more...

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Whether you’re interested in finding out more, want to set up a free introductory call, or just have a general question, why not get in touch?

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Accreditation

Rapid Transformational Therapy Certified hypnotherapist
Rapid Transformational Therapy Practitioner
Rapid Transformational Therapy Associate
The General Hypnotherapy Register
The General Hypnotherapy Standards Council
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